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Gain Weight – The Vegetarian Way
You might think you are at a disadvantage being a vegetarian and wanting to gain weight. Actually you are not. Protein Although you will not have access to animal rich sources of protein you have a...
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How Whey Protein Helps in the Muscle Building Process!
Whey Protein has become one of the most popular bodybuilding supplements today. Discovered only recently, (as in the last few decades), whey protein is a by product of cheese. It is a very fast...
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The Lowdown On Fats! Is it all bad?
You have probably heard a lot of bad things about fats; what you have been told might not be entirely correct. Fats can be classified into good and bad. Of course, the more good fats you have in your...
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The Casein vs Whey Debate! Which Will Give You A Better Physique?
Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey. Whey is a by product of the manufacture of cheese and...
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How to Get Enough Protein on A Vegetarian Diet!
Getting enough protein in your diet is very important if you want to build muscle. Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair...
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